Like an iceberg, much of our emotional experience lies beneath the surface. Therapy helps to uncover and understand these deeper layers, empowering lasting change and resilience.
Therapy
1-on-1 therapy offers personalized support to help you work through life’s challenges, build resilience, and achieve personal growth. In a safe, confidential space, our therapists guide you in exploring your thoughts, emotions, and behaviors. Together, we’ll create a plan that aligns with your goals, empowering you to make positive changes and live a more fulfilling life.
50 mins
Couples or Family Therapy
Helping partners strengthen their relationships by improving communication and resolving conflicts in a supportive environment. Our therapists work with you to address underlying issues, rebuild trust, and foster a deeper connection. Whether you're facing specific challenges or simply want to grow together, couples therapy provides the tools to create a healthier partnership.
50 mins
“We must become bigger than we have been: more courageous, greater in spirit, larger in outlook. We must become members of a new race, overcoming petty prejudice, owing our ultimate allegiance not to nations but to our fellow men within the human community.”
I & I Therapy
Patrick Thompson, RIMHC
Our mission is to provide specialized online therapy services for individuals struggling with [e.g., anxiety, depression, PTSD, and other mental health conditions], using evidence-based practices to guide them toward recovery and improved quality of life.
Welcome to IandI Therapy! 🌿 I'm so glad you're here.
👋 Hi there! I'm Patrick— Ur Therapist, a dad, and someone who genuinely believes in the power of connection and healing. My journey into this field began from a deep desire to help others navigate life's challenges, not just as a professional, but as a fellow human who knows that life can be messy, overwhelming, and sometimes downright exhausting. 💛
At IandI Therapy, I provide a safe, non-judgmental space for you to explore your thoughts, feelings, and experiences. 💬 Whether you're seeking clarity, coping skills, or a space to be genuinely heard, I'm here to walk alongside you. I specialize in working with individuals who are navigating anxiety, relationship issues, self-esteem challenges, and trauma, but my door is open to anyone seeking growth and healing.
I believe in a collaborative approach to therapy — one that honors your unique experiences and respects your pace. Therapy with me isn't just about talking; it's about exploring, understanding, and empowering you to create the life you desire. We'll work together to uncover patterns, identify strengths, and develop tools that you can carry beyond our sessions. 🛠️✨
Outside of therapy, I’m a father to three wonderful children, a lover of the ocean 🌊, and a firm believer that healing doesn’t have to be all serious — sometimes, a little laughter can be the best therapy. 😂
If you're ready to take a step toward healing or want a space to breathe and be, I’d be honored to connect with you. 🤗 You deserve support, and you don't have to do it alone.
Let's connect — I’m here for you
(Menfes Akal Nifs- Mind body spirit)
Services
One-on-One SESSIONS
Personalized sessions focused on healing, growth, and support. Tailored to your unique needs, these sessions provide a safe space to process, gain clarity, and move forward.
COUPLES CORNER
Dedicated to helping couples improve communication, deepen connection, and resolve conflicts. Whether you're facing challenges or simply want to grow together, Couples Corner offers a safe space to strengthen your bond.
GROUP EVENTS
Join my events to connect, grow, and heal. Focused on mental health, relationships, and personal development, these gatherings offer a safe space to share, learn, and support one another.
Let’s Work Together.
We usually take many commonly known insurances and private pay options.
Fill out the form with your insurance information, and we’ll be in touch shortly.
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Efforts and courage are not enough without purpose and direction.
Get started with I and I Therapy , today.
About our company
Our mission is to provide comprehensive mental health resources that empower individuals to achieve emotional wellness. With a team of experienced professionals, we are dedicated to delivering the highest standard of care and support tailored to each individual's needs.